5 guides · iOS · watchOS
RunTrace guides
Your whole running history from Apple Health, plus pace, splits and training load.
Install RunTrace and every run already in Apple Health appears with its route, splits and heart rate. No account, no import and nothing to set up.
Read guide → Training load What Fitness, Fatigue and Form Mean — and How to Read Your Training LoadRunTrace charts Fitness, Fatigue and Form so you can tell if you are fresh, building or overreaching. A plain-English guide with weekly volume and records.
Read guide → Recording How to Record a Run With Spoken Splits, Auto-Pause and the Lock ScreenRecord GPS runs with live pace, spoken split announcements, auto-pause at lights and Dynamic Island controls. Or record on Apple Watch and leave the phone at home.
Read guide → Export & share How to Export Runs as GPX and Share Without Revealing Your NeighbourhoodExport any run (or all of them) as GPX with heart rate and cadence, and share a card with one big number and your route shape, no street map.
Read guide → Switching apps Switching Running Apps Without Losing Your HistoryLeaving an old running app often means starting from zero. RunTrace reads running workouts already in Apple Health and shows them with routes and splits.
Read guide →